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For other uses, see Tendon (disambiguation). Tendon_sentence_0


LatinTendon_header_cell_0_3_0 tendoTendon_cell_0_3_1
MeSHTendon_header_cell_0_4_0 Tendon_cell_0_4_1
THTendon_header_cell_0_5_0 Tendon_cell_0_5_1
FMATendon_header_cell_0_6_0 Tendon_cell_0_6_1

A tendon or sinew is a tough band of fibrous connective tissue that connects muscle to bone and is capable of withstanding tension. Tendon_sentence_1

Tendons are similar to ligaments; both are made of collagen. Tendon_sentence_2

Ligaments connect one bone to another, while tendons connect muscle to bone. Tendon_sentence_3

Structure Tendon_section_0

Histologically, tendons consist of dense regular connective tissue. Tendon_sentence_4

The main cellular component of tendons are specialized fibroblasts called tenocytes. Tendon_sentence_5

Tenocytes synthesize the extracellular matrix of tendons, abundant in densely packed collagen fibers. Tendon_sentence_6

The collagen fibers are parallel to each other and organized into fascicles. Tendon_sentence_7

Individual fascicles are bound by the endotendineum, which is a delicate loose connective tissue containing thin collagen fibrils and elastic fibres. Tendon_sentence_8

Groups of fascicles are bounded by the epitenon, which is a sheath of dense irregular connective tissue. Tendon_sentence_9

The whole tendon is enclosed by a fascia. Tendon_sentence_10

The space between the fascia and the tendon tissue is filled with the paratenon, a fatty areolar tissue. Tendon_sentence_11

Normal healthy tendons are anchored to bone by Sharpey's fibres. Tendon_sentence_12

Extracellular matrix Tendon_section_1

The dry mass of normal tendons, which makes up 30-45% of their total mass, is composed of: Tendon_sentence_13


  • 60-85% collagenTendon_item_0_0
    • 60-80% collagen ITendon_item_0_1
    • 0-10% collagen IIITendon_item_0_2
    • 2% collagen IVTendon_item_0_3
    • small amounts of collagens V, VI, and othersTendon_item_0_4
  • 15-40% non-collagenous extracellular matrix components, including:Tendon_item_0_5

While collagen I makes up most of the collagen in tendon, many minor collagens are present that play vital roles in proper tendon development and function. Tendon_sentence_14

These include type II collagen in the cartilaginous zones, type III collagen in the reticulin fibres of the vascular walls, type IX collagen, type IV collagen in the basement membranes of the capillaries, type V collagen in the vascular walls, and type X collagen in the mineralized fibrocartilage near the interface with the bone. Tendon_sentence_15

Ultrastructure and collagen synthesis Tendon_section_2

Collagen fibres coalesce into macroaggregates. Tendon_sentence_16

After secretion from the cell, cleaved by procollagen N- and C-proteases, the tropocollagen molecules spontaneously assemble into insoluble fibrils. Tendon_sentence_17

A collagen molecule is about 300 nm long and 1–2 nm wide, and the diameter of the fibrils that are formed can range from 50–500 nm. Tendon_sentence_18

In tendons, the fibrils then assemble further to form fascicles, which are about 10 mm in length with a diameter of 50–300 μm, and finally into a tendon fibre with a diameter of 100–500 μm. Tendon_sentence_19

The collagen in tendons are held together with proteoglycan (a compound consisting of a protein bonded to glycosaminoglycan groups, present especially in connective tissue) components including decorin and, in compressed regions of tendon, aggrecan, which are capable of binding to the collagen fibrils at specific locations. Tendon_sentence_20

The proteoglycans are interwoven with the collagen fibrils – their glycosaminoglycan (GAG) side chains have multiple interactions with the surface of the fibrils – showing that the proteoglycans are important structurally in the interconnection of the fibrils. Tendon_sentence_21

The major GAG components of the tendon are dermatan sulfate and chondroitin sulfate, which associate with collagen and are involved in the fibril assembly process during tendon development. Tendon_sentence_22

Dermatan sulfate is thought to be responsible for forming associations between fibrils, while chondroitin sulfate is thought to be more involved with occupying volume between the fibrils to keep them separated and help withstand deformation. Tendon_sentence_23

The dermatan sulfate side chains of decorin aggregate in solution, and this behavior can assist with the assembly of the collagen fibrils. Tendon_sentence_24

When decorin molecules are bound to a collagen fibril, their dermatan sulfate chains may extend and associate with other dermatan sulfate chains on decorin that is bound to separate fibrils, therefore creating interfibrillar bridges and eventually causing parallel alignment of the fibrils. Tendon_sentence_25

Tenocytes Tendon_section_3

The tenocytes produce the collagen molecules, which aggregate end-to-end and side-to-side to produce collagen fibrils. Tendon_sentence_26

Fibril bundles are organized to form fibres with the elongated tenocytes closely packed between them. Tendon_sentence_27

There is a three-dimensional network of cell processes associated with collagen in the tendon. Tendon_sentence_28

The cells communicate with each other through gap junctions, and this signalling gives them the ability to detect and respond to mechanical loading. Tendon_sentence_29

Blood vessels may be visualized within the endotendon running parallel to collagen fibres, with occasional branching transverse anastomoses. Tendon_sentence_30

The internal tendon bulk is thought to contain no nerve fibres, but the epitenon and paratenon contain nerve endings, while Golgi tendon organs are present at the junction between tendon and muscle. Tendon_sentence_31

Tendon length varies in all major groups and from person to person. Tendon_sentence_32

Tendon length is, in practice, the deciding factor regarding actual and potential muscle size. Tendon_sentence_33

For example, all other relevant biological factors being equal, a man with a shorter tendons and a longer biceps muscle will have greater potential for muscle mass than a man with a longer tendon and a shorter muscle. Tendon_sentence_34

Successful bodybuilders will generally have shorter tendons. Tendon_sentence_35

Conversely, in sports requiring athletes to excel in actions such as running or jumping, it is beneficial to have longer than average Achilles tendon and a shorter calf muscle. Tendon_sentence_36

Tendon length is determined by genetic predisposition, and has not been shown to either increase or decrease in response to environment, unlike muscles, which can be shortened by trauma, use imbalances and a lack of recovery and stretching. Tendon_sentence_37

Functions Tendon_section_4

Traditionally, tendons have been considered to be a mechanism by which muscles connect to bone as well as muscles itself, functioning to transmit forces. Tendon_sentence_38

This connection allows tendons to passively modulate forces during locomotion, providing additional stability with no active work. Tendon_sentence_39

However, over the past two decades, much research focused on the elastic properties of some tendons and their ability to function as springs. Tendon_sentence_40

Not all tendons are required to perform the same functional role, with some predominantly positioning limbs, such as the fingers when writing (positional tendons) and others acting as springs to make locomotion more efficient (energy storing tendons). Tendon_sentence_41

Energy storing tendons can store and recover energy at high efficiency. Tendon_sentence_42

For example, during a human stride, the Achilles tendon stretches as the ankle joint dorsiflexes. Tendon_sentence_43

During the last portion of the stride, as the foot plantar-flexes (pointing the toes down), the stored elastic energy is released. Tendon_sentence_44

Furthermore, because the tendon stretches, the muscle is able to function with less or even no change in length, allowing the muscle to generate greater force. Tendon_sentence_45

The mechanical properties of the tendon are dependent on the collagen fiber diameter and orientation. Tendon_sentence_46

The collagen fibrils are parallel to each other and closely packed, but show a wave-like appearance due to planar undulations, or crimps, on a scale of several micrometers. Tendon_sentence_47

In tendons, the collagen fibres have some flexibility due to the absence of hydroxyproline and proline residues at specific locations in the amino acid sequence, which allows the formation of other conformations such as bends or internal loops in the triple helix and results in the development of crimps. Tendon_sentence_48

The crimps in the collagen fibrils allow the tendons to have some flexibility as well as a low compressive stiffness. Tendon_sentence_49

In addition, because the tendon is a multi-stranded structure made up of many partially independent fibrils and fascicles, it does not behave as a single rod, and this property also contributes to its flexibility. Tendon_sentence_50

The proteoglycan components of tendons also are important to the mechanical properties. Tendon_sentence_51

While the collagen fibrils allow tendons to resist tensile stress, the proteoglycans allow them to resist compressive stress. Tendon_sentence_52

These molecules are very hydrophilic, meaning that they can absorb a large amount of water and therefore have a high swelling ratio. Tendon_sentence_53

Since they are noncovalently bound to the fibrils, they may reversibly associate and disassociate so that the bridges between fibrils can be broken and reformed. Tendon_sentence_54

This process may be involved in allowing the fibril to elongate and decrease in diameter under tension. Tendon_sentence_55

However, the proteoglycans may also have a role in the tensile properties of tendon. Tendon_sentence_56

The structure of tendon is effectively a fibre composite material, built as a series of hierarchical levels. Tendon_sentence_57

At each level of the hierarchy, the collagen units are bound together by either collagen crosslinks, or the proteoglycans, to create a structure highly resistant to tensile load. Tendon_sentence_58

The elongation and the strain of the collagen fibrils alone have been shown to be much lower than the total elongation and strain of the entire tendon under the same amount of stress, demonstrating that the proteoglycan-rich matrix must also undergo deformation, and stiffening of the matrix occurs at high strain rates. Tendon_sentence_59

This deformation of the non-collagenous matrix occurs at all levels of the tendon hierarchy, and by modulating the organisation and structure of this matrix, the different mechanical properties required by different tendons can be achieved. Tendon_sentence_60

Energy storing tendons have been shown to utilise significant amounts of sliding between fascicles to enable the high strain characteristics they require, whilst positional tendons rely more heavily on sliding between collagen fibres and fibrils. Tendon_sentence_61

However, recent data suggests that energy storing tendons may also contain fascicles which are twisted, or helical, in nature - an arrangement that would be highly beneficial for providing the spring-like behaviour required in these tendons. Tendon_sentence_62

Mechanics Tendon_section_5

Main article: Soft tissue Tendon_sentence_63

Tendons are viscoelastic structures, which means they exhibit both elastic and viscous behaviour. Tendon_sentence_64

When stretched, tendons exhibit typical "soft tissue" behavior. Tendon_sentence_65

The force-extension, or stress-strain curve starts with a very low stiffness region, as the crimp structure straightens and the collagen fibres align suggesting negative Poisson's ratio in the fibres of the tendon. Tendon_sentence_66

More recently, tests carried out in vivo (through MRI) and ex vivo (through mechanical testing of various cadaveric tendon tissue) have shown that healthy tendons are highly anisotropic and exhibit a negative Poisson's ratio (auxetic) in some planes when stretched up to 2% along their length, i.e. within their normal range of motion. Tendon_sentence_67

After this 'toe' region, the structure becomes significantly stiffer, and has a linear stress-strain curve until it begins to fail. Tendon_sentence_68

The mechanical properties of tendons vary widely, as they are matched to the functional requirements of the tendon. Tendon_sentence_69

The energy storing tendons tend to be more elastic, or less stiff, so they can more easily store energy, whilst the stiffer positional tendons tend to be a little more viscoelastic, and less elastic, so they can provide finer control of movement. Tendon_sentence_70

A typical energy storing tendon will fail at around 12-15% strain, and a stress in the region of 100-150 MPa, although some tendons are notably more extensible than this, for example the superficial digital flexor in the horse, which stretches in excess of 20% when galloping. Tendon_sentence_71

Positional tendons can fail at strains as low as 6-8%, but can have moduli in the region of 700-1000 MPa. Tendon_sentence_72

Several studies have demonstrated that tendons respond to changes in mechanical loading with growth and remodeling processes, much like bones. Tendon_sentence_73

In particular, a study showed that disuse of the Achilles tendon in rats resulted in a decrease in the average thickness of the collagen fiber bundles comprising the tendon. Tendon_sentence_74

In humans, an experiment in which people were subjected to a simulated micro-gravity environment found that tendon stiffness decreased significantly, even when subjects were required to perform restiveness exercises. Tendon_sentence_75

These effects have implications in areas ranging from treatment of bedridden patients to the design of more effective exercises for astronauts. Tendon_sentence_76

Healing Tendon_section_6

The tendons in the foot are highly complex and intricate. Tendon_sentence_77

Therefore, the healing process for a broken tendon is long and painful. Tendon_sentence_78

Most people who do not receive medical attention within the first 48 hours of the injury will suffer from severe swelling, pain, and a burning sensation where the injury occurred. Tendon_sentence_79

It was believed that tendons could not undergo matrix turnover and that tenocytes were not capable of repair. Tendon_sentence_80

However, it has since been shown that, throughout the lifetime of a person, tenocytes in the tendon actively synthesize matrix components as well as enzymes such as matrix metalloproteinases (MMPs) can degrade the matrix. Tendon_sentence_81

Tendons are capable of healing and recovering from injuries in a process that is controlled by the tenocytes and their surrounding extracellular matrix. Tendon_sentence_82

The three main stages of tendon healing are inflammation, repair or proliferation, and remodeling, which can be further divided into consolidation and maturation. Tendon_sentence_83

These stages can overlap with each other. Tendon_sentence_84

In the first stage, inflammatory cells such as neutrophils are recruited to the injury site, along with erythrocytes. Tendon_sentence_85

Monocytes and macrophages are recruited within the first 24 hours, and phagocytosis of necrotic materials at the injury site occurs. Tendon_sentence_86

After the release of vasoactive and chemotactic factors, angiogenesis and the proliferation of tenocytes are initiated. Tendon_sentence_87

Tenocytes then move into the site and start to synthesize collagen III. Tendon_sentence_88

After a few days, the repair or proliferation stage begins. Tendon_sentence_89

In this stage, the tenocytes are involved in the synthesis of large amounts of collagen and proteoglycans at the site of injury, and the levels of GAG and water are high. Tendon_sentence_90

After about six weeks, the remodeling stage begins. Tendon_sentence_91

The first part of this stage is consolidation, which lasts from about six to ten weeks after the injury. Tendon_sentence_92

During this time, the synthesis of collagen and GAGs is decreased, and the cellularity is also decreased as the tissue becomes more fibrous as a result of increased production of collagen I and the fibrils become aligned in the direction of mechanical stress. Tendon_sentence_93

The final maturation stage occurs after ten weeks, and during this time there is an increase in crosslinking of the collagen fibrils, which causes the tissue to become stiffer. Tendon_sentence_94

Gradually, over about one year, the tissue will turn from fibrous to scar-like. Tendon_sentence_95

Matrix metalloproteinases (MMPs) have a very important role in the degradation and remodeling of the ECM during the healing process after a tendon injury. Tendon_sentence_96

Certain MMPs including MMP-1, MMP-2, MMP-8, MMP-13, and MMP-14 have collagenase activity, meaning that, unlike many other enzymes, they are capable of degrading collagen I fibrils. Tendon_sentence_97

The degradation of the collagen fibrils by MMP-1 along with the presence of denatured collagen are factors that are believed to cause weakening of the tendon ECM and an increase in the potential for another rupture to occur. Tendon_sentence_98

In response to repeated mechanical loading or injury, cytokines may be released by tenocytes and can induce the release of MMPs, causing degradation of the ECM and leading to recurring injury and chronic tendinopathies. Tendon_sentence_99

A variety of other molecules are involved in tendon repair and regeneration. Tendon_sentence_100

There are five growth factors that have been shown to be significantly upregulated and active during tendon healing: insulin-like growth factor 1 (IGF-I), platelet-derived growth factor (PDGF), vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF), and transforming growth factor beta (TGF-β). Tendon_sentence_101

These growth factors all have different roles during the healing process. Tendon_sentence_102

IGF-1 increases collagen and proteoglycan production during the first stage of inflammation, and PDGF is also present during the early stages after injury and promotes the synthesis of other growth factors along with the synthesis of DNA and the proliferation of tendon cells. Tendon_sentence_103

The three isoforms of TGF-β (TGF-β1, TGF-β2, TGF-β3) are known to play a role in wound healing and scar formation. Tendon_sentence_104

VEGF is well known to promote angiogenesis and to induce endothelial cell proliferation and migration, and VEGF mRNA has been shown to be expressed at the site of tendon injuries along with collagen I mRNA. Tendon_sentence_105

Bone morphogenetic proteins (BMPs) are a subgroup of TGF-β superfamily that can induce bone and cartilage formation as well as tissue differentiation, and BMP-12 specifically has been shown to influence formation and differentiation of tendon tissue and to promote fibrogenesis. Tendon_sentence_106

Effects of activity on healing Tendon_section_7

In animal models, extensive studies have been conducted to investigate the effects of mechanical strain in the form of activity level on tendon injury and healing. Tendon_sentence_107

While stretching can disrupt healing during the initial inflammatory phase, it has been shown that controlled movement of the tendons after about one week following an acute injury can help to promote the synthesis of collagen by the tenocytes, leading to increased tensile strength and diameter of the healed tendons and fewer adhesions than tendons that are immobilized. Tendon_sentence_108

In chronic tendon injuries, mechanical loading has also been shown to stimulate fibroblast proliferation and collagen synthesis along with collagen realignment, all of which promote repair and remodeling. Tendon_sentence_109

To further support the theory that movement and activity assist in tendon healing, it has been shown that immobilization of the tendons after injury often has a negative effect on healing. Tendon_sentence_110

In rabbits, collagen fascicles that are immobilized have shown decreased tensile strength, and immobilization also results in lower amounts of water, proteoglycans, and collagen crosslinks in the tendons. Tendon_sentence_111

Several mechanotransduction mechanisms have been proposed as reasons for the response of tenocytes to mechanical force that enable them to alter their gene expression, protein synthesis, and cell phenotype, and eventually cause changes in tendon structure. Tendon_sentence_112

A major factor is mechanical deformation of the extracellular matrix, which can affect the actin cytoskeleton and therefore affect cell shape, motility, and function. Tendon_sentence_113

Mechanical forces can be transmitted by focal adhesion sites, integrins, and cell-cell junctions. Tendon_sentence_114

Changes in the actin cytoskeleton can activate integrins, which mediate “outside-in” and “inside-out” signaling between the cell and the matrix. Tendon_sentence_115

G-proteins, which induce intracellular signaling cascades, may also be important, and ion channels are activated by stretching to allow ions such as calcium, sodium, or potassium to enter the cell. Tendon_sentence_116

Society and culture Tendon_section_8

Sinew was widely used throughout pre-industrial eras as a tough, durable fiber. Tendon_sentence_117

Some specific uses include using sinew as thread for sewing, attaching feathers to arrows (see fletch), lashing tool blades to shafts, etc. Tendon_sentence_118

It is also recommended in survival guides as a material from which strong cordage can be made for items like traps or living structures. Tendon_sentence_119

Tendon must be treated in specific ways to function usefully for these purposes. Tendon_sentence_120

Inuit and other circumpolar people utilized sinew as the only cordage for all domestic purposes due to the lack of other suitable fiber sources in their ecological habitats. Tendon_sentence_121

The elastic properties of particular sinews were also used in composite recurved bows favoured by the steppe nomads of Eurasia, and Native Americans. Tendon_sentence_122

The first stone throwing artillery also used the elastic properties of sinew. Tendon_sentence_123

Sinew makes for an excellent cordage material for three reasons: It is extremely strong, it contains natural glues, and it shrinks as it dries, doing away with the need for knots. Tendon_sentence_124

Culinary uses Tendon_section_9

Main article: Tendon (meal) Tendon_sentence_125

Tendon (in particular, beef tendon) is used as a food in some Asian cuisines (often served at yum cha or dim sum restaurants). Tendon_sentence_126

One popular dish is suan bao niu jin, in which the tendon is marinated in garlic. Tendon_sentence_127

It is also sometimes found in the Vietnamese noodle dish phở. Tendon_sentence_128

Clinical significance Tendon_section_10

Injury Tendon_section_11

Tendons are subject to many types of injuries. Tendon_sentence_129

There are various forms of tendinopathies or tendon injuries due to overuse. Tendon_sentence_130

These types of injuries generally result in inflammation and degeneration or weakening of the tendons, which may eventually lead to tendon rupture. Tendon_sentence_131

Tendinopathies can be caused by a number of factors relating to the tendon extracellular matrix (ECM), and their classification has been difficult because their symptoms and histopathology often are similar. Tendon_sentence_132

The first category of tendinopathy is paratenonitis, which refers to inflammation of the paratenon, or paratendinous sheet located between the tendon and its sheath. Tendon_sentence_133

Tendinosis refers to non-inflammatory injury to the tendon at the cellular level. Tendon_sentence_134

The degradation is caused by damage to collagen, cells, and the vascular components of the tendon, and is known to lead to rupture. Tendon_sentence_135

Observations of tendons that have undergone spontaneous rupture have shown the presence of collagen fibrils that are not in the correct parallel orientation or are not uniform in length or diameter, along with rounded tenocytes, other cell abnormalities, and the ingrowth of blood vessels. Tendon_sentence_136

Other forms of tendinosis that have not led to rupture have also shown the degeneration, disorientation, and thinning of the collagen fibrils, along with an increase in the amount of glycosaminoglycans between the fibrils. Tendon_sentence_137

The third is paratenonitis with tendinosis, in which combinations of paratenon inflammation and tendon degeneration are both present. Tendon_sentence_138

The last is tendinitis, which refers to degeneration with inflammation of the tendon as well as vascular disruption. Tendon_sentence_139

Tendinopathies may be caused by several intrinsic factors including age, body weight, and nutrition. Tendon_sentence_140

The extrinsic factors are often related to sports and include excessive forces or loading, poor training techniques, and environmental conditions. Tendon_sentence_141

Other animals Tendon_section_12

In some organisms, notable ones being birds and ornithischian dinosaurs, portions of the tendon can become ossified. Tendon_sentence_142

In this process, osteocytes infiltrate the tendon and lay down bone as they would in sesamoid bone such as the patella. Tendon_sentence_143

In birds, tendon ossification primarily occurs in the hindlimb, while in ornithischian dinosaurs, ossified axial muscle tendons form a latticework along the neural and haemal spines on the tail, presumably for support. Tendon_sentence_144

See also Tendon_section_13

This article uses anatomical terminology. Tendon_sentence_145


Credits to the contents of this page go to the authors of the corresponding Wikipedia page: en.wikipedia.org/wiki/Tendon.